Awareness Through Movement (ATM)
Awareness Through Movement lessons are part of The Feldenkrais Method of Somatic Education.
Awareness Through Movement lessons are verbally guided movement sequences that can be taught one-on-one or in small group or class settings.
Who is Awareness Through Movement for?
Individual Awareness Through Movement sessions can be scheduled at either of my office locations or conducted virtually via video chat.
To learn more or schedule, please contact me by phone (971) 678-7357 or email ([email protected])
Classes & Workshops
I love the way Mary focuses on helping me be aware of different ways of moving, as opposed to trying to correct or change something. We are all built differently and I feel simply being aware allows us to explore what works best for our own individuality. As a Positive Reinforcement teacher and trainer, I greatly value her non-judgmental approach of helping me notice, rather than criticize, my decades’ old habits.
Mary got me running, jumping, and moving without pain again, and gave me tools to handle marathon flights, passport queues, and the body-wringing machinations of international travel. My body and I are so grateful!